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Caught Between Two Cultures: Living a Double Life

Caught Between Two Cultures: Living a Double Life

by Dr. Dina Buttu | May 30, 2016 | Self-Care

Caught Between Two Cultures: Living a Double Life Growing up in a cultural environment at home that is different from the cultural environment outside of the home has its benefits and challenges. On the one hand, It is an enriching experience to be exposed to...
Create a Coping Toolbox: Grounding Skills Using Your Five Senses

Create a Coping Toolbox: Grounding Skills Using Your Five Senses

by Dr. Dina Buttu | May 20, 2016 | Self-Care

Create a Coping Toolbox: Grounding Skills Using Your Five Senses Grounding skills are used to help you connect to the present moment and are very important skills that help regulate intense emotions. Grounding skills help bring down the intensity of emotions when...
Feel Better About Your Body Without Focusing on Weight or Appearance

Feel Better About Your Body Without Focusing on Weight or Appearance

by Dr. Dina Buttu | May 12, 2016 | Self-Care

Feel Better About Your Body Without Focusing on Weight or Appearance It is no surprise that thinness is highly valued in our society and that many women struggle to feel good in their bodies. Constant comparisons to the supposed ‘ideal body’ leads to unrealistic...

Recent Posts

  • Caught Between Two Cultures: Living a Double Life
  • Create a Coping Toolbox: Grounding Skills Using Your Five Senses
  • Feel Better About Your Body Without Focusing on Weight or Appearance

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    We honour the mind-body connection and believe that the wellness of each individual is intimately connected to the wellness of the systems they are a part of: Wellness of the family, culture, spirit, and earth.

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    Integrative Psychology Centre provides holistic, culturally-safe and inclusive psychotherapy services. We currently offer virtual services to clients across Ontario.

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