by Dr. Dina Buttu | Aug 3, 2023 | Self-Care
At Integrative Psychology Centre, we are committed to providing anti-oppressive care for each of our clients. Clients and therapists alike are sometimes unclear about what this actually means, so we thought it would be helpful to unpack what it means for us. In...
by Dr. Dina Buttu | May 30, 2016 | Self-Care
Caught Between Two Cultures: Living a Double Life Growing up in a cultural environment at home that is different from the cultural environment outside of the home has its benefits and challenges. On the one hand, It is an enriching experience to be exposed to...
by Dr. Dina Buttu | May 20, 2016 | Self-Care
Create a Coping Toolbox: Grounding Skills Using Your Five Senses Grounding skills are used to help you connect to the present moment and are very important skills that help regulate intense emotions. Grounding skills help bring down the intensity of emotions when...
by Dr. Dina Buttu | May 12, 2016 | Self-Care
Feel Better About Your Body Without Focusing on Weight or Appearance It is no surprise that thinness is highly valued in our society and that many women struggle to feel good in their bodies. Constant comparisons to the supposed ‘ideal body’ leads to unrealistic...
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