Psychotherapy Services
We honour and celebrate your unique intersection of identities and provide a safe space to bring all parts of you to therapy.
Anxiety & Stress Management
Feel Calm. Find Balance. Feel at Ease.
Have you struggled to decrease stress and feel calm in your body? Do you avoid things that make you anxious? Or take on too much even though you know you’re already overstretched? Living with high stress and anxiety can take its toll on both your mental and physical wellbeing. Your anxiety is a sign that something is out of balance. Psychotherapy can help you reduce your anxiety levels and learn to better manage stress.
Bicultural Stress
Resolve confusion. Find inner acceptance and a sense of belonging. Be Authentically You.
Have you felt confused about apparently conflicting parts of your identity? Have you felt the need to hide parts of you in order to be accepted or get your basic needs met? Has it been tough to find a therapist who gets it? Bicultural stress is a common experience for second-generation children of immigrant parents. Feelings of shame, fear or just a lack of fit with the therapist can make it hard to find support. It is possible to own and embody all of you. Psychotherapy for bicultural stress can help you live more authentically.
Have you felt confused about apparently conflicting parts of your identity? Have you felt the need to hide parts of you in order to be accepted or get your basic needs met? Has it been tough to find a therapist who gets it? Bicultural stress is a common experience for second-generation children of immigrant parents. Feelings of shame, fear or just a lack of fit with the therapist can make it hard to find support. It is possible to own and embody all of you. Psychotherapy for bicultural stress can help you live more authentically.
Therapy for Depression
There is hope. Find pleasure, meaning, purpose, and life satisfaction.
Relationships & Self-Esteem
Create new relational patterns and fulfilling personal connections.
Do you struggle to feel comfortable in relationships? Do you find yourself feeling anxious in romantic relationships or friendships? Or do you find yourself avoiding relationships altogether? Relationships are central to our well-being as human beings. It can be very frustrating and dissatisfying to repeatedly feel disconnected and dissatisfied with our connections with others. Psychotherapy can help you understand these challenges and create new relational patterns, and fulfilling personal connections.
Do you struggle to feel comfortable in relationships? Do you find yourself feeling anxious in romantic relationships or friendships? Or do you find yourself avoiding relationships all together? Relationships are central to our wellbeing as human beings. It can be very frustrating and dissatisfying to repeatedly feel disconnected and dissatisfied with our connections with others. Psychotherapy can help you understand these challenges and create new relational patterns and fulfilling personal connections.
Trauma Therapy
Put the trauma behind you and find a sense of calm, safety, and connection.
Have you experienced trauma and finding it difficult to leave it in the past? Are you experiencing high anxiety, numbness or fluctuating between the two? Do you find it difficult to trust and connect to yourself a result of your trauma? Are your relationships impacted? Trauma can have widespread impacts on various parts of your life and it can feel overwhelming to manage. It is absolutely possible to heal and move forward. Trauma therapy with a qualified trauma therapist can help you put the trauma behind you and find a sense of calm, safety, and connection.
Disordered Eating & Body Image
Heal your relationship with food and find a sense of home in your body.
Have you struggled to feel good in your body? Or struggled to enjoy food? Struggles with food and body image are not just about wanting to be thin. Individuals from historically marginalized communities often receive implicit and explicit messaging about their bodies that cause significant harm. We hear negative things about our skin tone (shadism), our hair texture, eye/skin colour, racialized facial features, body shape and stature that make us feel a deep sense of shame and lack of belonging. Psychotherapy can help you unpack and challenge false messaging about your body and help you heal.
Have you struggled to feel good in your body? Or struggled to enjoy food? Struggles with food and body image are not just about wanting to be thin. Individuals from historically marginalized communities often receive implicit and explicit messaging about their bodies that cause significant harm. We hear negative things about our skin tone (shadism), our hair texture, eye/skin colour, racialized facial features, body shape and stature that make us feel a deep sense of shame and lack of belonging. Psychotherapy can help you unpack and challenge false messaging about your body and help you heal.
FAQs about Our Services
It is natural to have questions about therapy as you consider seeking support for yourself or a loved one. We have complied answers to commonly asked questions about our services below and on our FAQ page. Please do not hesitate to contact us if you have further questions.
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Are Psychological Services Covered by OHIP?
No. Psychological services are NOT covered by OHIP. They are often covered (at least in part) by most extended health insurance plans. If you have insurance, We recommend you contact your insurance company to clarify the nature of your coverage.
Do you work with children or couples?
What are your fees?
Our fees vary based on the credentials, level of training, and expertise of each clinician. We offer free initial phone consultations and will discuss fees with you at that time. A fee will be agreed upon prior to beginning therapy.
How Long is Each Therapy Session?
The standard length for each session is 50 minutes.
How Many Sessions do I Need?
How Can I Book a Session?
If you feel ready to explore the possibility of therapy, you may call (289) 276-2852, leave a voicemail, or complete our contact form to set-up an initial free phone consultation.