Generated by All in One SEO Pro v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Integrative Psychology Centre with Dr. Dina Buttu ## Sitemaps - [XML Sitemap](https://integrativepsychology.co/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [What Does it Actually Mean to be an Anti-Oppressive Therapist?](https://integrativepsychology.co/what-does-it-actually-mean-to-be-an-anti-oppressive-therapist/) - Anti-oppressive therapy goes beyond traditional therapeutic approaches by actively addressing and challenging various forms of oppression. Key principles of this practice at Integrative Psychology Centre involve self-awareness, reflexivity, intersectionality, cultural humility, and competence. Clinicians are encouraged to critically evaluate their own beliefs, biases, and values, while respecting and understanding the cultural diversity of their clients. Collaboration, empowerment, social justice advocacy, and critical evaluation of research and practice also play crucial roles. While the journey to becoming a truly anti-oppressive therapist can be challenging, it is rewarding and necessary for inclusive mental health care. - [Feel Better About Your Body Without Focusing on Weight or Appearance](https://integrativepsychology.co/feel-better-about-your-body-without-focusing-on-weight-or-appearance/) - Feeling good in your body is not about how your body looks, what it weighs, or what shape it is. If you broaden your perspective and take a look at yourself and your body as a whole, you can begin the journey toward a better relationship with your body. - [Create a Coping Toolbox: Grounding Skills Using Your Five Senses](https://integrativepsychology.co/create-a-coping-toolbox-grounding-skills-using-your-five-senses/) - Grounding skills are used to help you connect to the present moment and are very important skills that help regulate intense emotions. Grounding skills help bring down the intensity of emotions when you’re feeling too much (e.g., very high anxiety, intense anger, impulsive urges) and will help you be more present when you’re feeling too little (e.g., numbness). - [Caught Between Two Cultures: Living a Double Life](https://integrativepsychology.co/caught-between-two-cultures-living-a-double-life/) - It is an enriching experience to be exposed to different languages, customs, rituals, and codes of behavioural conduct. Thinking back to your own upbringing you may be able to appreciate having learned a second language, travelled to the part of the world where you’re family is from, enjoyed your ethnic cuisine and participated in meaningful community events and functions. ## Pages - [Home](https://integrativepsychology.co/) - Integrative Psychology Centre - with Dr. Dina Buttu - [Tanyka Ferjuste](https://integrativepsychology.co/tanyka-ferjuste/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.19.5″ _module_preset=”default” background_enable_color=”off” custom_margin=”||20px||false|false” custom_margin_tablet=”||3px||false|false” custom_margin_phone=”||-51px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”77px||28px|||” custom_padding_tablet=”” custom_padding_phone=”25px||||false|false” animation_style=”fade” animation_delay=”150ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” background_color=”#ffffff” z_index=”999″ width_tablet=”90%” width_phone=”96%” width_last_edited=”on|tablet” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” custom_padding=”22px|30px|22px|30px|true|true” border_radii=”on|6px|6px|6px|6px” border_radii_tablet=”” border_radii_phone=”” border_radii_last_edited=”on|phone” box_shadow_style=”preset1″ box_shadow_blur=”56px” box_shadow_spread=”-27px” box_shadow_color=”rgba(0,0,0,0.2)” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://integrativepsychology.co/wp-content/uploads/2023/04/Tanyka-Ferjuste-1b.jpg” alt=”Integrative Psychology – Tanyka Ferjuste” title_text=”Integrative Psychology – Tanyka Ferjuste” align=”center” disabled_on=”off|on|on” _builder_version=”4.20.1″ - [Dr. Dina Buttu](https://integrativepsychology.co/dr-dina-buttu/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.19.5″ _module_preset=”default” background_enable_color=”off” custom_margin=”||20px||false|false” custom_margin_tablet=”||3px||false|false” custom_margin_phone=”||-51px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”77px||28px|||” custom_padding_tablet=”” custom_padding_phone=”25px||||false|false” animation_style=”fade” animation_delay=”150ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” background_color=”#ffffff” z_index=”999″ width_tablet=”90%” width_phone=”96%” width_last_edited=”on|tablet” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” custom_padding=”22px|30px|22px|30px|true|true” border_radii=”on|6px|6px|6px|6px” border_radii_tablet=”” border_radii_phone=”” border_radii_last_edited=”on|phone” box_shadow_style=”preset1″ box_shadow_blur=”56px” box_shadow_spread=”-27px” box_shadow_color=”rgba(0,0,0,0.2)” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://integrativepsychology.co/wp-content/uploads/2023/01/Dr-Dina-Buttu-2A.jpg” alt=”Integrative Psychology – Dr. Dina Buttu” title_text=”Integrative Psychology – Dr. Dina Buttu” align=”center” - [Privacy Policy](https://integrativepsychology.co/privacy-policy/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Concussion 8 header” _builder_version=”4.19.4″ _module_preset=”default” background_color=”rgba(255,255,255,0.07)” background_image=”https://integrativepsychology.co/wp-content/uploads/2023/01/Buttu-Background-3b-scaled.jpg” background_position=”center_right” background_blend=”overlay” width_tablet=”” width_phone=”” width_last_edited=”on|desktop” custom_margin=”0px||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”16px||19px|||” custom_padding_tablet=”23px||19px||false|false” custom_padding_phone=”5px||||false|false” bottom_divider_style=”mountains2″ bottom_divider_color=”#FFFFFF” bottom_divider_height=”95px” bottom_divider_repeat=”1x” bottom_divider_arrangement=”above_content” bottom_divider_height_tablet=”55px” bottom_divider_height_phone=”35px” bottom_divider_height_last_edited=”on|phone” animation_style=”fade” animation_duration=”1250ms” animation_delay=”150ms” animation_speed_curve=”ease” background_last_edited=”on|phone” background_image_tablet=”https://integrativepsychology.co/wp-content/uploads/2023/01/Buttu-Background-3b-MOBILE.jpg” background_image_phone=”https://integrativepsychology.co/wp-content/uploads/2023/01/Buttu-Background-3C-MOBILE.jpg” background_enable_image_tablet=”on” background_enable_image_phone=”on” background_position_tablet=”center_right” background_position_phone=”center_right” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” background_enable_color=”off” width_tablet=”” width_phone=”94%” width_last_edited=”on|phone” max_width=”1400px” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” custom_margin=”|auto|102px|auto|false|false” custom_margin_tablet=”|auto|57px|auto|false|false” custom_margin_phone=”6px||25px||false|false” - [Terms Of Use](https://integrativepsychology.co/terms-of-use/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Concussion 8 header” _builder_version=”4.19.4″ _module_preset=”default” background_color=”rgba(255,255,255,0.07)” background_image=”https://integrativepsychology.co/wp-content/uploads/2023/01/Buttu-Background-3b-scaled.jpg” background_position=”center_right” background_blend=”overlay” width_tablet=”” width_phone=”” width_last_edited=”on|desktop” custom_margin=”0px||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”16px||19px|||” custom_padding_tablet=”23px||19px||false|false” custom_padding_phone=”5px||||false|false” bottom_divider_style=”mountains2″ bottom_divider_color=”#FFFFFF” bottom_divider_height=”95px” bottom_divider_repeat=”1x” bottom_divider_arrangement=”above_content” bottom_divider_height_tablet=”55px” bottom_divider_height_phone=”35px” bottom_divider_height_last_edited=”on|phone” animation_style=”fade” animation_duration=”1250ms” animation_delay=”150ms” animation_speed_curve=”ease” background_last_edited=”on|phone” background_image_tablet=”https://integrativepsychology.co/wp-content/uploads/2023/01/Buttu-Background-3b-MOBILE.jpg” background_image_phone=”https://integrativepsychology.co/wp-content/uploads/2023/01/Buttu-Background-3C-MOBILE.jpg” background_enable_image_tablet=”on” background_enable_image_phone=”on” background_position_tablet=”center_right” background_position_phone=”center_right” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” background_enable_color=”off” width_tablet=”” width_phone=”94%” width_last_edited=”on|phone” max_width=”1400px” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” custom_margin=”|auto|102px|auto|false|false” custom_margin_tablet=”|auto|57px|auto|false|false” custom_margin_phone=”6px||25px||false|false” - [Land Acknowledgement](https://integrativepsychology.co/land-acknowledgement/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Concussion 8 header” _builder_version=”4.19.4″ _module_preset=”default” background_color=”rgba(255,255,255,0.07)” background_image=”https://integrativepsychology.co/wp-content/uploads/2023/01/Buttu-Background-3b-scaled.jpg” background_position=”center_right” background_blend=”overlay” width_tablet=”” width_phone=”” width_last_edited=”on|desktop” custom_margin=”0px||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”16px||19px|||” custom_padding_tablet=”23px||19px||false|false” custom_padding_phone=”5px||||false|false” bottom_divider_style=”mountains2″ bottom_divider_color=”#FFFFFF” bottom_divider_height=”95px” bottom_divider_repeat=”1x” bottom_divider_arrangement=”above_content” bottom_divider_height_tablet=”55px” bottom_divider_height_phone=”35px” bottom_divider_height_last_edited=”on|phone” animation_style=”fade” animation_duration=”1250ms” animation_delay=”150ms” animation_speed_curve=”ease” background_last_edited=”on|phone” background_image_tablet=”https://integrativepsychology.co/wp-content/uploads/2023/01/Buttu-Background-3b-MOBILE.jpg” background_image_phone=”https://integrativepsychology.co/wp-content/uploads/2023/01/Buttu-Background-3C-MOBILE.jpg” background_enable_image_tablet=”on” background_enable_image_phone=”on” background_position_tablet=”center_right” background_position_phone=”center_right” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” background_enable_color=”off” width_tablet=”” width_phone=”94%” width_last_edited=”on|phone” max_width=”1400px” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” custom_margin=”|auto|102px|auto|false|false” custom_margin_tablet=”|auto|57px|auto|false|false” custom_margin_phone=”6px||25px||false|false” - [Team (2)](https://integrativepsychology.co/team/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Header” _builder_version=”4.20.4″ _module_preset=”default” background_color=”rgba(255,255,255,0.07)” background_image=”https://integrativepsychology.co/wp-content/uploads/2023/01/Buttu-Background-3b-scaled.jpg” background_position=”center_right” background_blend=”overlay” width_tablet=”” width_phone=”” width_last_edited=”on|desktop” custom_margin=”0px||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”16px||19px|||” custom_padding_tablet=”23px||19px||false|false” custom_padding_phone=”5px|55px||25px|false|false” bottom_divider_style=”mountains2″ bottom_divider_color=”#FFFFFF” bottom_divider_height=”95px” bottom_divider_repeat=”1x” bottom_divider_arrangement=”above_content” bottom_divider_height_tablet=”55px” bottom_divider_height_phone=”35px” bottom_divider_height_last_edited=”on|phone” animation_style=”fade” animation_duration=”1250ms” animation_delay=”150ms” animation_speed_curve=”ease” background_last_edited=”on|phone” background_image_tablet=”https://integrativepsychology.co/wp-content/uploads/2023/01/Buttu-Background-3C-MOBILE.jpg” background_image_phone=”https://integrativepsychology.co/wp-content/uploads/2023/01/Buttu-Background-3C-MOBILE.jpg” background_enable_image_tablet=”on” background_enable_image_phone=”on” background_position_tablet=”center_right” background_position_phone=”center_right” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” background_color=”rgba(255,255,255,0.19)” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” max_width=”1100px” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin=”|auto|0px|auto|false|false” custom_margin_tablet=”|auto|0px|auto|false|false” custom_margin_phone=”-26px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” - [Shanecia Elias](https://integrativepsychology.co/shanecia-elias/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.19.5″ _module_preset=”default” background_enable_color=”off” custom_margin=”||20px||false|false” custom_margin_tablet=”||3px||false|false” custom_margin_phone=”||-51px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”77px||28px|||” custom_padding_tablet=”” custom_padding_phone=”25px||||false|false” animation_style=”fade” animation_delay=”150ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” background_color=”#ffffff” z_index=”999″ width_tablet=”90%” width_phone=”96%” width_last_edited=”on|tablet” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” custom_padding=”22px|30px|22px|30px|true|true” border_radii=”on|6px|6px|6px|6px” border_radii_tablet=”” border_radii_phone=”” border_radii_last_edited=”on|phone” box_shadow_style=”preset1″ box_shadow_blur=”56px” box_shadow_spread=”-27px” box_shadow_color=”rgba(0,0,0,0.2)” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://integrativepsychology.co/wp-content/uploads/2023/04/Shanecia-Elias-1a.jpg” alt=”Integrative Psychology – Shanecia Elias” title_text=”Integrative Psychology – Shanecia Elias” align=”center” disabled_on=”off|on|on” _builder_version=”4.20.1″ - [Jamuna Vijayaratnam](https://integrativepsychology.co/jamuna-vijayaratnam/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.19.5″ _module_preset=”default” background_enable_color=”off” custom_margin=”||20px||false|false” custom_margin_tablet=”||3px||false|false” custom_margin_phone=”||-51px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”77px||28px|||” custom_padding_tablet=”” custom_padding_phone=”25px||||false|false” animation_style=”fade” animation_delay=”150ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” background_color=”#ffffff” z_index=”999″ width_tablet=”90%” width_phone=”96%” width_last_edited=”on|tablet” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” custom_padding=”22px|30px|22px|30px|true|true” border_radii=”on|6px|6px|6px|6px” border_radii_tablet=”” border_radii_phone=”” border_radii_last_edited=”on|phone” box_shadow_style=”preset1″ box_shadow_blur=”56px” box_shadow_spread=”-27px” box_shadow_color=”rgba(0,0,0,0.2)” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://integrativepsychology.co/wp-content/uploads/2023/04/Jamuna-Vijayaratnam-1a.jpg” alt=”Integrative Psychology -Jamuna Vijayaratnam” title_text=”Integrative Psychology -Jamuna Vijayaratnam” align=”center” disabled_on=”off|on|on” _builder_version=”4.20.1″ _module_preset=”default” width=”270px” - [Anxiety & Stress Management](https://integrativepsychology.co/anxiety-and-stress-management/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Concussion 8 header” _builder_version=”4.19.4″ _module_preset=”default” background_color=”rgba(255,255,255,0.07)” background_image=”https://integrativepsychology.co/wp-content/uploads/2023/01/Buttu-Background-3b-scaled.jpg” background_position=”center_right” background_blend=”overlay” width_tablet=”” width_phone=”” width_last_edited=”on|desktop” custom_margin=”0px||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”16px||19px|||” custom_padding_tablet=”23px||19px||false|false” custom_padding_phone=”5px||||false|false” bottom_divider_style=”mountains2″ bottom_divider_color=”#FFFFFF” bottom_divider_height=”95px” bottom_divider_repeat=”1x” bottom_divider_arrangement=”above_content” bottom_divider_height_tablet=”55px” bottom_divider_height_phone=”35px” bottom_divider_height_last_edited=”on|phone” animation_style=”fade” animation_duration=”1250ms” animation_delay=”150ms” animation_speed_curve=”ease” background_last_edited=”on|phone” background_image_tablet=”https://integrativepsychology.co/wp-content/uploads/2023/01/Buttu-Background-3b-MOBILE.jpg” background_image_phone=”https://integrativepsychology.co/wp-content/uploads/2023/01/Buttu-Background-3C-MOBILE.jpg” background_enable_image_tablet=”on” background_enable_image_phone=”on” background_position_tablet=”center_right” background_position_phone=”center_right” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” background_enable_color=”off” width_tablet=”” width_phone=”94%” width_last_edited=”on|phone” max_width=”1400px” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” custom_margin=”|auto|102px|auto|false|false” custom_margin_tablet=”|auto|57px|auto|false|false” custom_margin_phone=”6px||25px||false|false” - 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